Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Breathe, strengthen, and reconnect upstairs at The Lumberyard—where community meets wellness.

Join us for a refreshing and empowering 6-week Pilates series led by the incredible Amy Westberg of Unearth Wellness!

June 17th - July 31st

Tuesday & Thursday from 6:10pm - 7:10pm

The Lumberyard: 115 Gary St, Clinton, SC 29325

Whether you're a seasoned pro or a first-timer, this class is designed to help you move, stretch, and feel your best in a fun and welcoming space.

Purchase a class pass at The Lumberyard and attend any session that fits your schedule
Prefer to pop in? Drop-ins are welcome – come be part of the movement!
All equipment provided, just bring your good vibes

Breathe, strengthen, and reconnect upstairs at The Lumberyard—where community meets wellness.

Join us for a refreshing and empowering 6-week Pilates series led by the incredible Amy Westberg of Unearth Wellness!

June 17th - July 31st

Tuesday & Thursday from 6:10pm - 7:10pm

The Lumberyard: 115 Gary St, Clinton, SC 29325

Whether you're a seasoned pro or a first-timer, this class is designed to help you move, stretch, and feel your best in a fun and welcoming space.

Purchase a class pass at The Lumberyard and attend any session that fits your schedule
Prefer to pop in? Drop-ins are welcome – come be part of the movement!
All equipment provided, just bring your good vibes

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Breathe, strengthen, and reconnect upstairs at The Lumberyard—where community meets wellness.

Join us for a refreshing and empowering 6-week Pilates series led by the incredible Amy Westberg of Unearth Wellness!

June 17th - July 31st

Tuesday & Thursday from 6:10pm - 7:10pm

The Lumberyard: 115 Gary St, Clinton, SC 29325

Whether you're a seasoned pro or a first-timer, this class is designed to help you move, stretch, and feel your best in a fun and welcoming space.

Purchase a class pass at The Lumberyard and attend any session that fits your schedule
Prefer to pop in? Drop-ins are welcome – come be part of the movement!
All equipment provided, just bring your good vibes

Breathe, strengthen, and reconnect upstairs at The Lumberyard—where community meets wellness.

Join us for a refreshing and empowering 6-week Pilates series led by the incredible Amy Westberg of Unearth Wellness!

June 17th - July 31st

Tuesday & Thursday from 6:10pm - 7:10pm

The Lumberyard: 115 Gary St, Clinton, SC 29325

Whether you're a seasoned pro or a first-timer, this class is designed to help you move, stretch, and feel your best in a fun and welcoming space.

Purchase a class pass at The Lumberyard and attend any session that fits your schedule
Prefer to pop in? Drop-ins are welcome – come be part of the movement!
All equipment provided, just bring your good vibes

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Trauma Center Trauma-Sensitive Yoga (TCTSY)

20-hour ONLINE Training

May 16th, 23rd & 30th, 2025 (*3 consecutive FRIDAYS*)

Presented by: Emily Lapolice, LICSW, TCTSY-F of Integrative Wellness Therapies in Arlington, MA on the Unceded Lands of the Pawtucket Tribe of the Massachusett Peoples

*REGISTER HERE*

Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). A program of the Center for Trauma and Embodiment (CFTE) at JRI, it is the only yoga model of its kind to have met the criteria for inclusion in the US-based National Registry of Evidenced-based Programs and Policies (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).

This 20-hour (15 hours synchronous remote learning; 5 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work.

Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma (both systemic and interpersonal), this training will review the significant effects of trauma on the brain, body, and relationships, as well as the psychological and neuroscientific underpinnings of the TCTSY model. Participants may include, but are not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat.

Experiential in design, participants will gain specific tools to both practice and facilitate trauma-sensitive movement and breath practices vital to the healing process of complex trauma. This training is intended to support participants in expanding their current clinical or movement-based practice to incorporate some of the TCTSY methodology, focusing on movements and language that actively share power and agency with practitioners.

While the Foundational Training does not qualify participants to facilitate Trauma Center Trauma Sensitive Yoga, it does provide the foundations for making your current scope of practice more trauma-informed.

This training is also the primary prerequisite to our yearly 300-hour Certification Program in TCTSY.

There are NO prerequisites to attend this training. This training can stand alone as a general framework to apply within diverse contexts(clinical, medical, educational, humanitarian, personal inquiry, daily life, etc.).

*No component of this training will be recorded*

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

In this 60 minute session, movements are offered at a more moderate pace with movement towards standing and balancing forms during the middle portion of the practice.

Feel free to sign up and register here: JRI: TCTSY Classes

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register here: JRI: TCTSY Classes

Trauma Center Trauma-Sensitive Yoga (TCTSY)

20-hour ONLINE Training

May 16th, 23rd & 30th, 2025 (*3 consecutive FRIDAYS*)

Presented by: Emily Lapolice, LICSW, TCTSY-F of Integrative Wellness Therapies in Arlington, MA on the Unceded Lands of the Pawtucket Tribe of the Massachusett Peoples

*REGISTER HERE*

Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). A program of the Center for Trauma and Embodiment (CFTE) at JRI, it is the only yoga model of its kind to have met the criteria for inclusion in the US-based National Registry of Evidenced-based Programs and Policies (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).

This 20-hour (15 hours synchronous remote learning; 5 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work.

Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma (both systemic and interpersonal), this training will review the significant effects of trauma on the brain, body, and relationships, as well as the psychological and neuroscientific underpinnings of the TCTSY model. Participants may include, but are not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat.

Experiential in design, participants will gain specific tools to both practice and facilitate trauma-sensitive movement and breath practices vital to the healing process of complex trauma. This training is intended to support participants in expanding their current clinical or movement-based practice to incorporate some of the TCTSY methodology, focusing on movements and language that actively share power and agency with practitioners.

While the Foundational Training does not qualify participants to facilitate Trauma Center Trauma Sensitive Yoga, it does provide the foundations for making your current scope of practice more trauma-informed.

This training is also the primary prerequisite to our yearly 300-hour Certification Program in TCTSY.

There are NO prerequisites to attend this training. This training can stand alone as a general framework to apply within diverse contexts(clinical, medical, educational, humanitarian, personal inquiry, daily life, etc.).

*No component of this training will be recorded*

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Trauma Center Trauma-Sensitive Yoga (TCTSY)

20-hour ONLINE Training

May 16th, 23rd & 30th, 2025 (*3 consecutive FRIDAYS*)

Presented by: Emily Lapolice, LICSW, TCTSY-F of Integrative Wellness Therapies in Arlington, MA on the Unceded Lands of the Pawtucket Tribe of the Massachusett Peoples

*REGISTER HERE*

Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). A program of the Center for Trauma and Embodiment (CFTE) at JRI, it is the only yoga model of its kind to have met the criteria for inclusion in the US-based National Registry of Evidenced-based Programs and Policies (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA).

This 20-hour (15 hours synchronous remote learning; 5 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work.

Designed for anyone interested in deepening their understanding of the whole-system impact of complex trauma (both systemic and interpersonal), this training will review the significant effects of trauma on the brain, body, and relationships, as well as the psychological and neuroscientific underpinnings of the TCTSY model. Participants may include, but are not limited to, yoga instructors, social workers, mental health clinicians, educators, activists, somatic practitioners and healers, or other health care professionals, as its applications can extend far beyond the yoga mat.

Experiential in design, participants will gain specific tools to both practice and facilitate trauma-sensitive movement and breath practices vital to the healing process of complex trauma. This training is intended to support participants in expanding their current clinical or movement-based practice to incorporate some of the TCTSY methodology, focusing on movements and language that actively share power and agency with practitioners.

While the Foundational Training does not qualify participants to facilitate Trauma Center Trauma Sensitive Yoga, it does provide the foundations for making your current scope of practice more trauma-informed.

This training is also the primary prerequisite to our yearly 300-hour Certification Program in TCTSY.

There are NO prerequisites to attend this training. This training can stand alone as a general framework to apply within diverse contexts(clinical, medical, educational, humanitarian, personal inquiry, daily life, etc.).

*No component of this training will be recorded*

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Amy is honored to serve as a facilitator for the Center for Trauma and Embodiment’s Online Sessions. While class times are listed in Eastern Time, you’re welcome to join from anywhere in the world. Everyone is welcome, regardless of gender identity or location.

The Center for Trauma and Embodiment does its best to keep you informed of any last-minute changes. Please refer to the weekly email they send to screened participants for the most up-to-date information.

For this practice, this 60-minute virtual session offers gentle movements from a chair or other elevated surface at a slower pace. While the session is chair-based, participants are also welcome to practice from a mat or standing.

Feel free to sign up and register here: JRI: TCTSY Classes

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to August, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes

Join us for Wine Down Wednesday, an evening designed to help you unwind and rejuvenate. Led by Unearth Wellness facilitator Amy Westberg, our uplifting and gentle yoga flow will guide you toward relaxation and inner peace. Held in our upstairs venue, you'll have the privacy to connect with your mind and body in a tranquil setting.

After the practice, attendees are invited to linger and indulge in a glass of wine or beer (one drink included) as you continue to savor the moment. Mats will be provided, but feel free to bring along any items to enhance your practice.

Mark your calendars, as our series will be recurring every 2nd and 4th Wednesday from May to August, running from 5:40 pm to 6:40 pm. The price for the class, including one drink (choice of wine or beer), is $20 per person.

Don't miss this opportunity to unwind and elevate your well-being with us at The Lumberyard.

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Feel free to sign up and register for this virtual group class here: JRI: TCTSY Classes