Prisma Health YMCA

Mindful Movement is a gentle, intentional practice that brings awareness to the body through slow, conscious motion. Blending elements of breathwork, stretching, and meditative movement, this experience helps you tune into your body, release tension, and cultivate inner calm.

Through guided exercises, you'll explore the connection between movement and mindfulness, learning to move with purpose, listen to your body’s signals, and be fully present in each moment. Whether seated, standing, or moving through space, the focus remains on awareness, ease, and embodiment.

Perfect for all levels, this practice supports stress relief, emotional balance, and a deeper connection to self. No prior experience required and all practice materials are provided for free.