Our Wellness Services
Wellness Services
Our wellness services are designed to support both physical health and emotional wellbeing. Movement is a powerful way to release stored stress, reconnect with the body, and regulate the nervous system. These classes offer more than just fitness, they’re a space to build community, restore self-trust, and experience joy in movement. Whether you're grounding through breath in yoga, building strength in Pilates, or releasing tension through dynamic HIIT workouts, each session supports mental clarity, emotional resilience, and a deeper connection to yourself and others.
What We Offer
Yoga
Yoga is a mindful movement practice that blends breath, body awareness, and gentle strength-building. It encourages presence, flexibility, and nervous system regulation. Whether through grounding poses or restorative flows, yoga helps you reconnect with your body in a safe, compassionate way.
Pilates
Pilates focuses on core strength, stability, and controlled movement to build a strong, balanced body. It enhances posture, alignment, and muscular awareness while promoting concentration and mind-body connection. This practice is ideal for those seeking to build physical resilience while also fostering mental clarity and inner focus.
High Intensity Interval Training
HIIT is a dynamic, heart-pumping workout that alternates short bursts of intense movement with periods of rest or lower intensity. It’s efficient, energizing, and excellent for boosting mood, reducing stress, and releasing pent-up tension. HIIT supports both cardiovascular health and emotional release, leaving you feeling empowered, refreshed, and strong.
“It’s a mood-adjusting, energetic, adaptable workout that hurts so good. Amy does a great job leading the class, and her soundtrack is on point.”
- Pilates Participant