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Our Therapy Services

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Traditional Therapy

While traditional therapy often focuses on talking through thoughts and emotions, many trauma survivors find that words alone aren’t enough to fully process what they’ve lived through. Trauma often lives in the body as much as the mind and shows up as tension, disconnection, or chronic emotional overwhelm.

That’s why we integrate experiential and embodiment based therapies, which go deeper than conversation. These methods help clients reconnect with their bodies, access and process emotions safely, and build a felt sense of safety, regulation, and self-trust. Through somatic awareness, guided experiences, and body-based practices, we support healing that is not just cognitive but whole-person centered and deeply transformative.

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Individual Therapy

60 Min | $125

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Couples Therapy

75 Min | $175

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Family Therapy

90 Min | $250

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Discover What’s Possible With Therapy

Learn tools that help you stay grounded and present in your daily life. As your awareness grows, you’ll begin to experience deeper healing and find steadier ways to navigate emotional ups and downs.

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Explore how past experiences shape your current behaviors and relationships. Therapy can help you recognize these patterns and bring clarity to how your attachment style influences the way you connect with others and yourself.

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Develop the confidence to set healthy boundaries and trust your inner voice. These practices are key to building self-respect, emotional well-being, and a stronger, more grounded sense of who you are.

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What We Specialize In

At our practice, we specialize in supporting individuals, couples, and families impacted by complex trauma, relational violence, and vicarious trauma. We understand the deep emotional, psychological, and physical toll these experiences can have over time. Our approach is compassionate, trauma-informed, and tailored to help clients regain safety, trust, and a sense of self.

  • Emotional flashbacks and intrusive thoughts

  • Difficulty trusting others and forming healthy relationships

  • Hypervigilance and chronic anxiety

  • Guilt, shame, and low self-worth

  • Identity loss and dissociation

  • Somatic symptoms related to trauma (e.g., headaches, fatigue, chronic pain)

  • Sleep disturbances, including nightmares and insomnia

  • Burnout and emotional exhaustion from caregiving or helping roles

  • Coping with the effects of relational abuse and boundary violations

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